More recent research has shown that MBSR is an excellent intervention for many common mental and physical health problems such as depression, anxiety and panic disorders, family stress, chronic pain, sleep disturbance, gastro-intestinal diseases, attention deficit disorders, eating disorders, coping with cancer, heart disease, and addictions. ACT invites people to open up to unpleasant feelings and to learn not to overreact to them or avoid situations where they are invoked. Its therapeutic outcome is a positive upward spiral where feeling better leads to a better understanding of personal truths and a value-based life. Initially created for the treatment of Borderline Personality Disorder, DBT has proven to also be highly effective in treating a number of other problems including intense anxiety, anger, substance abuse, eating disorders and depression. DBT focuses on the concept of mindfulness, or being aware of and attentive to the current situation, and teaches skills to manage intense emotions, reduce self-destructive behaviors, and improve relationships. DBT skills groups will be forming in Meditation Meditation is taking time to practice the state of being rather than doing. It is a time to calm the mind, breathe deep, and relax using techniques from our guided-meditation leaders. For more information contact Jennifer Webb, our mindfulness and meditation expert —

Starting Exercise

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SunTrust Park is the perfect marriage of classic ballpark feel, modern amenities and southern hospitality, which creates a fan experience unlike any other.

A study from the University of North Carolina at Chapel Hill found that sedentary individuals with arthritis both rheumatoid arthritis and osteoarthritis who exercised twice a week for an hour experienced significant declines in pain and fatigue and improved their ability to manage their arthritis. In addition, a study in the Canadian Medical Association Journal concluded that exercise markedly lowered the risk of a number of health problems, including heart disease, cancer, obesity, diabetes, depression and osteoporosis.

It eases inflammation, improves energy and promotes the flow of feel-good, pain-relieving chemicals like endorphins. For obese people, being physically active is key to not only helping you lose extra pounds, it will also reduce pain and boost your overall health. So what are you waiting for? Get Ready… Before you lace up your sneakers, follow these steps to make sure you safely jump-start your new routine.

Check in with your doctor. She may advise against specific activities because of your medical history, says Cedric Bryant, PhD, chief science officer of the American Council on Exercise in San Diego. Your doctor may be able to refer you to exercise programs in your area. How do I get started? Thirty minutes of exercise still counts if you break it into three minute increments throughout a day.

These are all equally important achievements and each deserves recognition. Embarking on a fitness program can be a challenge for anyone, but especially for people who know making that first move will likely be somewhat daunting. Are there any people you admire who have faced a similar challenge?

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Atlanta BeltLine will catalyze the advancement of programmatic goals in job creation, affordable housing, transportation, parks and green space, historic preservation, environmental remediation, and public art. Explore the diverse geographic and economic segments of this project and see progress toward the goal of 5, affordable housing units and 30, new permanent jobs!

Learn through The Center’s exhibitions on civil and human rights the various ways equity has been addressed and what challenges we still have to overcome. Following the tour, participate in a conversation on how the Center upholds its mission and reflect on the work that you have done and continue to do to bridge the gaps regarding equity. Center for Civil and Human Rights Date:

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Atlanta Black Singles – An organization dedicated to promoting interaction and connections between and among African American singles in the Atlanta Metropolitan area. Click here to go to Website Luxe Matchmaking – A hands on Private Search Service for single busy Professionals who are looking for a committed relationship. You never know who you’ll bump into at these social gatherings.

This website offers local listings. Click here to go to Website Atlanta Wine Meetup Group – Though not strictly for Singles, this group invites you to “Meet fellow Wine Enthusiasts, taste new wines; learn about noses and legs; and discuss great vintages and estates. Everyone’s welcome, from new bouquet-sniffers to educated connoisseurs. Activities include wine tasting, single mixes, jazz, a guitar hero night at club, and much more. Click here to go to Website DateSwitch. Secretly circle yes or no if you would like to see them again.

You will get an email the next day with your mutual matches so you can set up real dates. They host monthly game nights, meetings, along with a host of other events. Atlanta Ski Club – Though not exactly a Single’s organization, the ASC nevertheless has lots of single members and holds numerous social events. Maybe you’ll meet your mate on the slopes!

Atlanta Center for Medical and Reproductive Psychology and Counseling

We are a group of caring, compassionate, and experienced professionals with dual backgrounds in both physical health and mental health. ReproPsych provides psychological counseling, supportive services, and psychoeducation to individuals and couples struggling with reproduction, infertility, miscarriage and stillbirth, premature birth, surrogacy and donor technology, multiple and complicated births, adoption, postpartum adjustment, pregnancy termination, gynecological surgery, and menopause.

Bodywise provides psychological counseling, supportive services, and psychoeducation to individuals and couples struggling with both chronic and acute medical illnesses.

College Park is a city in Fulton and Clayton Counties, Georgia, United States, adjacent to the southern boundary of the city of of the census, the population was 13, Hartsfield–Jackson Atlanta International Airport is partially located in the city’s boundaries (including the domestic terminal, Concourse T, Concourse A, and about two-thirds of Concourse B), and the Georgia.

Below you will find dozens upon dozens of Christmas events around Atlanta, and we promise to add more weekly as we learn about them. Items grayed out indicated that the event has not yet been confirmed for , but we are still looking into it. We always want to update this list, so if you have a special event not listed, please email us. How would you like to take a train ride through more than one mile of Christmas lights? Families can hop on-board The Rock Ranch Christmas Express Train ride featuring a snowflake tunnel and enjoy a dancing Christmas light show.

Christmas Events in Atlanta: Millions of lights, Christmas shows and Rudolph create a night to remember at Stone Mountain Christmas. Watch the nightly Christmas Parade featuring Santa and Mrs. Claus, and end your night with the magic of the Snow Angel flying high to create snow and fireworks.

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Stationary or recumbent cycling. “Both recumbent and stationary bikes allow you to get your heart rate up, but they put very little pressure on the hip and knee joints,” says Dr. Vangsness.

Testing plays a significant role in the software development life cycle or project life cycle in terms of both project budget and time. Manual testing in medium to large enterprises becomes very expensive and can make or break a project. Along came automation and companies realized great savings by reducing cost and increased efficiency. Now on-premise automation testing has given way to cloud based automation with its own benefits.

Testing automation tools in cloud offers flexibility and scalability that on-premise automation tools cannot achieve. They will discuss how cloud based automation testing tools not only lowers cost but also offers on-demand usage, increases efficiency and improves market readiness. Testing in Cloud leverages cloud computing infrastructure, reducing unit cost of computing, while increasing testing effectiveness. They will also have a case study presented to the group. He has worked with many Fortune companies as well as software quality consulting firms.

He has lead several large testing initiatives for Fortune companies as well as software quality consulting firms.

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Domestic abuse Domestic violence Teen dating violence is widespread with serious long-term and short-term effects. Many teens do not report it because they are afraid to tell friends and family. What are the consequences of teen dating violence? Teen Dating Violence Prevention Infographic The infographic highlights the importance of healthy relationships throughout life.

News, Sports, Weather, Traffic and the Best of Atlanta.

It was the Atlanta market’s first independent station , and one of the first to sign on in the Southeastern United States. The station’s call letters were named for its founder, Atlanta entrepreneur Jack Rice, Jr. Channel 17 was launched on a shoestring budget, with an afternoon and evening schedule running from 4: The station did carry a top-rated show for a few weeks: Arrival of Ted Turner[ edit ] In January , entrepreneur Ted Turner , who ran his father’s billboard business and had also owned several radio stations, bought the low-rated UHF outlet.

It also moved its operations to new studio facilities located a few blocks west of the original Peachtree Street facility, to the former site of the Progressive Club. First, when Turner bought the station, it was the only one in the Atlanta market that was still broadcasting exclusively in black-and-white because the previous owners had not made the necessary technical upgrades to allow the transmission of color programming.

Secondly, money was still very tight during the first couple of years that Turner owned the station. The station decided to purchase the color broadcasting equipment it needed on credit after Turner took over. The station converted to color by May However, some months had passed and Turner found himself unable to make the payments on the equipment. As a last resort after unsuccessfully attempting to secure further financing , Turner held an on-air telethon , much in the manner of the pledge drives seen on public television , to raise the money needed to pay the station’s bills.

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